Wet Dog Shake for Trauma (search more about shaking on the right in the search bar)
Psychological Reversals (Rubbing) Think of Rubbing as rubbing out a stain. The negative thought or belief is always stated first and the opposite positive phrase is stated last. Do it 3 times by rubbing gently on the sore spots on your chest. It is a gentle circular motion.
Tapping (a/k/a EFT or Emotional Freedom Technique) You're tapping in a positive phrase.