Wellb*trin is really helping and I'm hoping that a quit date is imminent. Feeling ever so much better. I take a double dose 80mg of L*tensin for my blood pressure every day and on a good (low stress) day my resting BP runs about 150/95. Because it runs so high (hereditary and have been medicated since I was 15) I try to check it every other day or so. I've read several places that Wellb*trin can cause BP increases. Obviously don't need that so I've been checking it every day now. Today was 114/63! A miracle in itself. Woo hoo! Have no idea if it's the exercise (although it's never been this low before on an exercise program) or the vitamin regimen. Really don't care, just tickled to see those numbers.
Today the Chia Seeds came and I've started taking those. Yes....I do everything Christine tells me to do. :) I didn't listen to *prah or Dr. *z. cause Christine is where it's at. :) She's supposed to be working up a post on it so be looking. Among having omegas it also helps with:
•Levels blood sugar
•Induces weight loss
•Aids intestinal regularity
There's more but you can click on the link above and check it out.
I've found a great company that is family owned, Nuts Online, has them for $7 a pound. Very reasonable. Love the stuff. Great straight out of the container and I've also made up some of the gel. Put the girls on it too. They included a gift bag of chocolate mint cookies in the package. That certainly made me appreciate them even more. :)
****Edited to add: Christine sent me this link right after I put this post up so I need to include it.
I'm also working up a post on what it's like parenting J these days. It's still rolling around in my head but it will come to fruition soon.