Self-Care

Several have asked/mentioned what I'm doing to take care of myself. It turns out to be quite a lot. These are in no particular order....

1. Reiki at least once a day and twice a week I go to get Reiki from someone else.

2. I'm doing a lot of reading.

3. Losing myself in music. I love music and it can really transport me to a different mood.

4. Singing at the top of my lungs and doing the crazy dancing around the living room. Neither of which are very pretty but I'm OK with that. :D

5. Having quality time with Jordan without the crazy.

6. Quiet times alone at least 3 times a day. Even if it's 5 minute increments.

7. Salt/soda baths occasionally.

8. Extra long gratitude lists.

9. Therapy

10. Phone conversations with really good friends.

11. Daily meditation

Truly I'm not grieving. As hard as that might be to understand I think I've grieved for so long that it no longer feels necessary. The only thing that has changed is what we call it. We called it a relationship, when in fact, it was just a friendship. We're just calling it what it is. We'll remain friends. Well...I'm doing my part at least.